Last Friday feeling kinda bored and after stopping for such a long time, I decided to join my colleagues at their weekly badminton outing and THIS happened.

Ouch!

Yes, I sprained my ankle again and this is the…4th time? Twice while playing badminton, once by squash and another just by missing a step on a flight of stairs.

The incident happened as quick as a flash. I was retrieving a drop from Macwien and before I knew it I heard the sound kriiaakk – TWICE! Later I found out that I had sprained my ankle on both sides apparently.

I literally threw my plans out the window for the next few months. No more riding, no more jogging. Ironically I had sent out a ride announcement for a ride on the 18th! I had to ffk my ride buddies…sorry dudes! Worst of all I was going to miss the BM Mountain Cross 2008 AND the first Penang Bridge Marathon organized by the new Penang government!

DANG!!